Anyone can be vulnerable to sprains but you raise your chances for overstretching your joint if you do not remain in shape and condition your body. A lack of conditioning keeps your joints and the muscles weak and unfit so as to completely support your physical activities. That’s…

How many times it happens that we forget our own car keys or the breakfast menu that we had in the morning. At times it gets embarrassing when we even forget the names of our associates or even forget the task we had set upon yourself. This all…

How few of us are able to steer clear the winter without a running nose or a distressing cold. A lot of us are also perhaps waiting to pick up the flu. Now, with the coming winter, it becomes essential to find ways to safeguard and revamp your…

Debilitating condition gout can be painful so much so that a thin bedsheet over the afflicted joint can result in pain. Its most common region is the big toe joint, but it can also occur inside the elbow joint, fingers, knees, wrists and the ankles. Gout eruptions remain…