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Our kidneys play a very important role in removing excess water and waste products from our body. These bean-shaped organs act as our body’s filter. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), our kidneys process 120 to 150 quarts of blood per day and remove up to 2 quarts of waste products and excess water. When our kidneys become inflamed, it leads to Nephritis and can lead to kidney…

Anyone can be vulnerable to sprains but you raise your chances for overstretching your joint if you do not remain in shape and condition your body. A lack of conditioning keeps your joints and the muscles weak and unfit so as to completely support your physical activities. That’s why warming up exercises daily becomes important as they slowly stretch your muscles and expands your extent of movements. A relaxed down stretch always assists your muscles…