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Health And Wellness

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Athletes and people who pursue a hectic activity often overstress their tendons which turn sore and inflamed. This also happens beyond sports and tendonitis can also develop at the workplace or in various situations. Annually, almost 70,000 people fail to attend their work because of tendonitis as mentioned by the U.S. Bureau of Labor Statistics. Tendonitis can become excruciating and can hamper the performance of basic tasks and enjoying a complete range of movements. If…

Debilitating condition gout can be painful so much so that a thin bedsheet over the afflicted joint can result in pain. Its most common region is the big toe joint, but it can also occur inside the elbow joint, fingers, knees, wrists and the ankles. Gout eruptions remain within a time span of three to ten days and are really agonizing. Flares can appear from nowhere, but the formation of crystals takes place from a…

Winter Season is here and so is the excitement of the upcoming holidays. With so much to do during this season such as Christmas preparations, holiday parties, and vacation planning we usually miss out on taking care of ourselves. In all this hustle and bustle and other distractions, we forget to focus properly on our health as we normally do. Moreover, once this holiday season is over, we start experiencing the winter blues a lack…